In addition to challenges like lower incomes and educational opportunities, the Hispanic community in the US also faces severe healthcare disparities. This is especially alarming considering that there are numerous health concerns on the rise among them.
Statistics show that Hispanic Americans have a higher probability of being obese, and over 50% may be diagnosed with diabetes at some point in their lives. Additionally, 1 in 4 Hispanic people suffer from hypertension, 33% may face kidney failure, and chronic liver disease is the leading cause of death for most Hispanic people. All these aspects make it highly crucial for them to monitor and manage their health.
Fortunately, there is a convenient and cost-effective way to do so. No, I’m not just talking about herbs. I’m referring to technology, particularly wearable healthcare monitors. These are devices that you wear on your body, hopefully your wrist, to track and record vital health-related information.
With an internet connection, these devices can transmit data in real time, store it on cloud platforms, and sync with computers or smartphones. Just in case you’re looking for a provider, I’d recommend reaching out to Xfinity servicio al cliente en español for a fast and reliable internet plan. Overall, these compact devices can bring a range of benefits that can allow Hispanic people to improve their health.
Below, I’ve listed the reasons that make these tools worth trying out. So, without further ado, let’s explore why Hispanics should use wearable healthcare monitors. These devices:
• Keep You Actively on The Move
Research shows that being physically active by walking, jogging, or running can bring numerous health benefits your way, some of which you may not have thought possible. For example, if you take anywhere between 2600 to 8800 steps a day, you can significantly reduce your likelihood of developing and dying from all sorts of diseases. If a bus hits you, that’s another story.
Of course, you’re not going to go around running while manually counting at the top of your lungs, are you? Wearable healthcare technology monitors your daily steps, allowing you to easily reach your targets.
Research has also shown that using wearable healthcare monitors can increase daily steps by up to 1300! That adds an hour of additional weekly activity to your routine.
• Help Consume a Healthy Diet
I came across an Indian ayurvedic saying once, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” To be honest, I couldn’t agree more. Luckily, wearable health monitors can help you plan, follow, and maintain a healthy and sustainable diet. These devices allow you to record meals and snacks you’ve eaten, as well as your water intake.
According to the American Heart Association, people who record what they eat lose twice as much as those who don’t. With these records, these wearable tools can provide you with an overview of the total calories consumed as well as the macronutrients in your meals, allowing you to better achieve your fitness goals. Some devices also offer personalized workout plans and diet plans based on your goals.
• Help with Reducing Stress
Ah, stress, the silent killer. It is also a major cause of other health-related issues, including high blood pressure, heart disease, digestive problems, and, of course, mental health issues like anxiety and depression.
To steer clear of these issues, many wearable healthcare monitors pack heart rate variability (HRV) sensors. These sensors track stress indicators and offer actionable tips to cope or unwind.
The heart rate variability refers to the difference in time between each heartbeat. Neither too high nor too low is good for you; however, a lower one indicates a high level of stress. By tracking your HRV during multiple situations, these devices can help you identify what sort of situations or activities stress you out.
You can then either take actions to prevent falling into such situations or use the coping techniques the devices suggest. Gradually, these techniques help you develop a better sense of who you are, what you like, and what you should do in various situations.
• Keep Your Heart Healthy
The heart is the powerhouse that keeps our bodies charged and ready for action. So, you better take care of it the way your madre and padre used to, and with wearable health monitors, you can. These devices can track vital signs related to your heart’s performance and strength. Some of these include your heart rate, HRV, as well as your blood pressure.
Some wearables, like smart clothing, can also monitor your heart rate using an electrocardiogram and optical sensors. Electrocardiogram sensors monitor the heart’s electrical activity, whereas optical sensors monitor your blood flow through the skin. There are also devices solely dedicated to tracking heart-related issues, such as biosensors, cardiac event monitors, and blood pressure monitors.
Wearable Healthcare Monitors – Convenient and Cost-Effective Healthcare for Hispanics
Improving your health starts with improving your lifestyle, habits, and monitoring your vitals and progress. Wearable healthcare monitors can help you get there by doing all that for you.
With these devices, Hispanic individuals can enjoy convenient and cost-effective healthcare without the expenses and unequal access involved in traditional healthcare.